Depression is a serious mental health condition that can impact a person’s thoughts, feelings, and behavior So it “surah for depression”.
While seeking professional help from therapists, counselors, or mental health professionals is crucial in treating depression, turning to the Quran surah for depression and Islamic teachings can also provide comfort, guidance, and spiritual healing.
You need to know that believers are rewarded for every harm and trouble that befalls them as our prophet Muhammad told us:
وَعنْ أَبي سَعيدٍ وأَبي هُرَيْرة رضيَ اللَّه عَنْهُمَا عن النَّبيِّ ﷺ قَالَ: مَا يُصِيبُ الْمُسْلِمَ مِنْ نَصَبٍ وَلاَ وَصَبٍ وَلاَ هَمٍّ وَلاَ حَزَن وَلاَ أَذًى وَلاَ غمٍّ، حتَّى الشَّوْكَةُ يُشَاكُها إِلاَّ كفَّر اللَّه بهَا مِنْ خطَايَاه متفقٌ عَلَيهِ.
“Never a believer is stricken with a discomfort, an illness, an anxiety, a grief or mental worry or even the pricking of a thorn but Allah will expiate his sins on account of his patience”.
[Al-Bukhari and Muslim].
So we will discuss which Quran surah for depression and what you should do if you are depressed in Islam. Keep reading.
Surah Ad-Duha “surah for depression”
بسم الله الرحمن الرحيم
وَٱلضُّحَىٰ (1) وَٱلَّيۡلِ إِذَا سَجَىٰ (2) مَا وَدَّعَكَ رَبُّكَ وَمَا قَلَىٰ (3) وَلَلۡأٓخِرَةُ خَيۡرٞ لَّكَ مِنَ ٱلۡأُولَىٰ (4) وَلَسَوۡفَ يُعۡطِيكَ رَبُّكَ فَتَرۡضَىٰٓ (5) أَلَمۡ يَجِدۡكَ يَتِيمٗا فَـَٔاوَىٰ (6) وَوَجَدَكَ ضَآلّٗا فَهَدَىٰ (7) وَوَجَدَكَ عَآئِلٗا فَأَغۡنَىٰ (8) فَأَمَّا ٱلۡيَتِيمَ فَلَا تَقۡهَرۡ (9) وَأَمَّا ٱلسَّآئِلَ فَلَا تَنۡهَرۡ (10) وَأَمَّا بِنِعۡمَةِ رَبِّكَ فَحَدِّثۡ (11)
“By the morning sunlight, and the night when it falls still, Your Lord [O Prophet] has not abandoned you, nor has He become hateful [of you]. And the next life is certainly far better for you than this one. And ]surely] your Lord will give so much to you that you will be pleased. Did He not find you as an orphan then sheltered you? Did He not find you unguided then guided you? And did He not find you needy then satisfied your needs? So do not oppress the orphan,nor repulse the beggar. And proclaim the blessings of your Lord”
Surah Ad-Duha is the most common surah for depression that is often recited for healing and comfort during times of depression is Surah Ad-Duha (Chapter 93) in the Quran.
The surah begins with Allah reassuring the Prophet Muhammad (peace be upon him) that He has not abandoned him and that He will grant him blessings and rewards. It emphasizes the importance of gratitude, patience, and trust in Allah during times of difficulty. The surah also highlights the concept of giving to those in need and caring for the less fortunate.
Reciting Surah Ad-Duha can bring comfort, hope, and reassurance to those feeling down or going through challenging times. Reflecting on the message of this surah can help uplift the spirit and provide solace during moments of depression or despair.
Surah Inshirah
بِسۡمِ ٱللَّهِ ٱلرَّحۡمَٰنِ ٱلرَّحِيمِ
أَلَمۡ نَشۡرَحۡ لَكَ صَدۡرَكَ ١ وَوَضَعۡنَا عَنكَ وِزۡرَكَ ٢ ٱلَّذِيٓ أَنقَضَ ظَهۡرَكَ ٣ وَرَفَعۡنَا لَكَ ذِكۡرَكَ ٤ فَإِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرًا ٥ إِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرٗا ٦ فَإِذَا فَرَغۡتَ فَٱنصَبۡ ٧ وَإِلَىٰ رَبِّكَ فَٱرۡغَب ٨
- “Have We not expanded your breast? 2. And We removed from you your burden, 3. Which weighed down your back? 4. And We exalted your reputation for you? 5. Then, surely with hardship comes ease: 6. Surely, with hardship comes ease, 7. So when you have finished (with your immediate task), still strive hard, (then toil), 8. And to your Lord turn (all) your attention.”
Surah Inshirah or Surah Ash-Sharh consists of 8 verses and is the 94th chapter of the Quran. The surah is named after the word “Inshirah,” which translates to “The Expansion” or “The Relief.” It was revealed in Makkah during a period when the Prophet Muhammad (peace be upon him) was facing hardships and challenges so it’s highly recommended as surah for depression.
The surah begins with Allah comforting and consoling the Prophet Muhammad (peace be upon him) by reminding him of the blessings and favors that He has bestowed upon him. It highlights the concept of patience and perseverance during times of difficulty, as well as the importance of turning to Allah for help and guidance.
Surah Inshirah emphasizes that with every difficulty comes ease and that Allah will provide relief and support to those who remain steadfast in their faith. It serves as a source of encouragement and hope for believers, reminding them to trust in Allah’s plan and to remain grateful for His blessings.
Surah Inshirah is surah for anxiety and depression as reciting this surah can help alleviate stress, anxiety, and worries, as it serves as a reminder of Allah’s mercy, compassion, and assistance. Reflecting on the message of this surah can bring comfort and reassurance to those facing challenges and struggles in their lives.
Surah Al-Kahf
If you ask which surah is best for depression, surah Al-Kahf is highly effective as surah for depression because it’s a chapter in the Quran that is often recommended for seeking protection and blessings from Allah. While it is not specifically mentioned for treating depression, reciting this Surah with sincerity and understanding its meanings can bring peace and comfort to the heart.
The story of the People of the Cave mentioned in Surah Al-Kahf can serve as a reminder of the power of faith and patience in times of difficulty. Reflecting on the lessons from this story and seeking solace in the words of Allah can help alleviate feelings of depression and anxiety.
If you are depressed in Islam, you can recite surah Al-kahf as It emphasizes that the wisdom and might of our creator is unlimited. He can do anything, even impossible things.
“Say, “If the sea were ink for [writing] the words of my Lord, the sea would be exhausted before the words of my Lord were exhausted, even if We brought the like of it as a supplement”
(Surah Kahf)
Surah Yusuf
If you are depressed in Islam, it’s highly recommended to recite surah Yusuf as it’s the most important surah for depression.
Because the story of Prophet Yusuf is a tale of patience, resilience, and faith in the face of adversity. It recounts the trials and tribulations that Yusuf faced, including betrayal by his brothers, being sold into slavery, and being wrongfully accused and imprisoned. Throughout it all, Yusuf remained steadfast in his faith and trust in Allah.
It also explains how Yaqub alayhi salam dealt with pain and suffering in this life when he lost his son and how Allah rewarded him due to his patience.
Reciting Surah Yusuf is believed to bring blessings and protection, as well as to serve as a source of inspiration and guidance for those facing challenges in their lives. The surah is often recited for seeking comfort, solace, and strength during difficult times.
Studying and reflecting on the story of Prophet Yusuf as narrated in Surah Yusuf can provide valuable insights into the power of faith, resilience, and perseverance in overcoming trials and hardships. It is a reminder that no matter what difficulties we face, Allah’s plan is always for the best, and He is always there to guide and support us.
Surah Nas
بسم الله الرحمن الرحيمقُلۡ أَعُوذُ بِرَبِّ ٱلنَّاسِ (1) مَلِكِ ٱلنَّاسِ (2) إِلَٰهِ ٱلنَّاسِ (3) مِن شَرِّ ٱلۡوَسۡوَاسِ ٱلۡخَنَّاسِ (4) ٱلَّذِي يُوَسۡوِسُ فِي صُدُورِ ٱلنَّاسِ (5) مِنَ ٱلۡجِنَّةِ وَٱلنَّاسِ (6)
Say: “I seek refuge with (Allah) the Lord of mankind, (1)The King of mankind, (2)The Ilah (God) of mankind, (3)From the evil of the whisperer (devil who whispers evil in the hearts of men) who withdraws (from his whispering in one’s heart after one remembers Allah), (4)Who whispers in the breasts of mankind, (5)Of jinns and men.” (6)
The central theme of Surah Nas is seeking refuge in Allah from the evil that exists within ourselves and from external sources, particularly the whispers and insinuations of Satan. It emphasizes the importance of turning to Allah for protection and guidance in times of difficulty and temptation.
Reciting Surah Nas is believed to provide spiritual protection and strength against negative influences, evil thoughts, and harmful intentions. It serves as a reminder to seek Allah’s help in resisting temptations and staying on the right path.
The surah is often recited as part of daily prayers, especially during the Witr prayer (final prayer of the night). It is also recommended to recite Surah Nas before going to bed or when feeling vulnerable to negative influences.
What should you do if you are depressed in Islam?
In Islam, depression is recognized as a real and serious condition that can affect individuals both spiritually and mentally. It is important for Muslims who are experiencing depression to seek help and support.
Here are some key points to consider if you are depressed in Islam:
- Islam acknowledges the importance of mental health and well-being. The Prophet Muhammad (peace be upon him) emphasized the significance of taking care of one’s mental health and seeking treatment when needed.
- It is encouraged in Islam to seek help when facing difficulties or challenges, including mental health issues. Seeking professional help, such as therapy or counseling, is not only acceptable but also recommended in Islam.
- While seeking treatment for depression, it is important to remember the Islamic teachings on patience (sabr) and perseverance. Trusting in Allah’s plan and having faith that things will get better can provide strength and hope during difficult times.
- Engaging in prayer (Salah) and making dua (supplication) to Allah for healing and relief from depression is a powerful way to seek comfort and support. Turning to Allah in times of distress and pouring out one’s heart in prayer can bring solace and peace of mind.
- Building a support network within the Muslim community can be beneficial for individuals struggling with depression. Connecting with others who share similar beliefs and values can provide a sense of belonging, understanding, and compassion.
- Practicing self-care, such as
- Maintaining a healthy lifestyle,
- Engaging in activities that help you to relax and bring joy.
- Taking time for spiritual reflection which can help in managing symptoms of depression.
Summary
It is important for individuals who are depressed in Islam to remember that seeking help is a sign of strength, not weakness. By combining faith-based practices with professional support, individuals can work towards healing and recovery from depression while staying connected to their Islamic beliefs and values and reciting surah for depression.